MASSAGE
Aromatherapy Massage - 90 minutes
Experience the healing touch of our expert Massage Therapists, each with over 20 years of experience in Advanced Massage Therapy and Bodywork Modalities. IsaMayi has been dedicated to this practice since 1998, while Jenna A. has been enriching lives through massage since 2001. Our pricing reflects the high skill level and deep expertise of our therapists—you're truly in safe hands. For a holistic and intuitive experience that draws from a variety of techniques, consider choosing the Bodywork Massage Therapy option from our Massages Menu. We are grateful for your trust and patronage! 🙏 This massage blends classical Swedish techniques with deep tissue work, utilizing effleurage (stroking), petrissage (kneading), friction, tapotement (percussion), and vibration. Enhanced with essential oils, this treatment not only relaxes but also nurtures your overall well-being.
Classic Swedish Massage - 90 minutes
Immerse yourself in the rejuvenating experience offered by our highly skilled Massage Therapists, who have over 20 years of experience in Advanced Massage Therapy and Bodywork Modalities. IsaMayi has been a practitioner since 1998, and Jenna has been sharing her expertise since 2001. Our pricing reflects the extraordinary level of service you will receive—rest assured that you are in capable hands. If you’re looking for a session that intuitively incorporates various elements rather than focusing on a single technique, we recommend our Bodywork Massage Therapy option from our Massages Menu. Thank you for your continued support! 🙏 The Swedish Massage is the cornerstone of many massage practices taught in traditional Western schools, known for its effectiveness in energizing the body and enhancing overall health. This popular technique involves movements such as percussion, kneading, tapping, rolling, and vibration. Our practitioners use high-quality massage oils to protect your skin from friction, applying five fundamental strokes—effleurage, petrissage, friction, tapotement, and vibration—tailored specifically to your body's needs. Trained at the Heartwood Institute and the San Francisco School of Massage & Bodywork, our therapists have combined over 25 years of experience to provide you with outstanding care.
Chi Nei Tsang - 90 minutes
Unlock the transformative power of our Massage Therapists, who each offer over 20 years of experience in Advanced Massage Therapy and Bodywork Modalities. With IsaMayi practicing since 1998 and Jenna since 2001, you can trust that you’re receiving top-notch care. Our pricing reflects this expertise—you're genuinely in good hands. Should you desire a session that emphasizes an intuitive approach rather than centering around one method, our Bodywork Massage Therapy option from the Massages Menu is for you. Thank you for choosing us! 🙏 To dive deeper into what Chi Nei Tsang entails, please refer to our dedicated session overview. This unique treatment intertwines Chi Nei Tsang with Bodywork to gently prepare your body for profound visceral manipulation. We've discovered that for most clients, preparation through vigorous activity (like yoga or intense workouts) is essential. Chi Nei Tsang provides a deeply transformative experience, often revealing and healing long-buried emotions, trauma, and tensions within the organs, glands, and fascia. We recommend familiarizing yourself with this modality before your appointment and suggest avoiding food at least two hours prior.
Cranial Sacral Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists. You are literally in good hands with us. If you would like a intuitive session, not focused on any one modality more than others please choose the Bodywork Massage Therapy option in our Massages Menu. We thank you for your patronage. 🙏
Cranial Sacral Massage is a Swedish Massage with the craniosacral element using the focal point on increasing synovial fluid movement, production, and balance.
Craniosacral therapy is a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
John Upledger of Upledger Institute is the founder of Cranial Sacral & if. you wish to learn more about this advanced massage style, the documentary called: CranioSacral Therapy: A Remarkable Documentary.
Lymphatic Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists. You are literally in good hands with us. If you would like an intuitive session, not focused on any one modality more than others please choose the Bodywork Massage Therapy option in our Massages Menu. We thank you for your patronage. 🙏
The lymph system is an important system of elimination in the body. There are lymph nodes in various areas of the body which can get blocked and swollen/inflamed for numerous reasons such as with colds, flus, lack of movement, bed ridden, hospitalized, after surgeries, or other ailments which restrict movement of the body over time. Through rigorous & often circular motions around areas of blockage, as well as more coarse strokes along the skin, the lymph is activated & circulation is improved to support the body's overall elimination efficacy. Often clients of ours report having lost water weight in arms and legs, cellulite can decrease or be eliminated, fasciatis is smoothed, and lymph nodes can clear from swelling. The skin can take on a warm pinkish hue and a more beautiful skin is also reported often by client. This form of massage acts as a lymphatic drainage without the machinery so it's more soft, likened to a soft chiro adjustment it can be very intense so be sure to drink plenty of hydrating, alkaline, electrolyte fluids and mineral broths so the cells can retain some hydration after the massage to help with any extra cell waste being removed through this massage. Also, for those who really like a very vigorous and strong massage, this is for you!
Deep Tissue Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists. You are literally in good hands with us. If you would like a intuitive session, not focused on any one modality more than others please choose the 'Bodywork Massage Therapy' option in our Massages Menu. We thank you for your patronage. 🙏
Deep Tissue Massage is the more advanced version with the basis in Classical Swedish Massage. It has 3 main levels as the muscles and fascia open during typically a ninety minute massage or overtime as the client has a routine Massage session at least once or ideally twice a month.
Deep Tissue Massage should be offered once the client's body has opened over time to the deeper muscles in main muscle groups. Despite the popular idea, Deep Tissue Massage should not hurt beyond some acceptable discomfort. It should go no further than a 4 or 5 on the pain scale between 1 and 10. However, if the body is prepared through successive sessions, the muscles should open enough after those cumulative sessions over often years, to easily accept deep pressure.
It should not hurt in an acute way. Soreness after a massage will tell the client that the pressure was too strong and would do best to ask for a lighter pressure next session. .
In fact, as the muscles allow for deeper penetration, they easily give way to the weight of the practitioner's hands, soft fists, elbows, forearms.
Best to receive during a ninety minute session, as the muscle groups open and fascias allow and relax with enough time and touch to easily move deeper.
Massage Bodywork Therapy 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists. You are literally in good hands with us. If you would like an intuitive session, not focused on any one modality more than others please choose the Bodywork Massage Therapy option in our Massages Menu. We thank you for your patronage. 🙏
This deeply nourishing and blissful Massage is a way of giving yourself everything in a nutshell. The practitioner addresses the present moment client in front of them. Massage used is exactly custom designed as per the needs of the moment and the needs of the client.
Clients are asked questions about history with movement, history of injuries and such so the practitioner can gain greater ability to fully address issues which arise and work commulatively over time to build exceptional health from the inside out.
Structural integration is our aim with this type of Massage option.
Medical Massage-Deep Tissue/Myofascial/Structural 90
As Traditional Massage Therapy advances in value to include it's standing among the Medical Community, Medical Massage is yet another step in the direction of offering high-quality medical assessment (not diagnosis) and structural, myofascial and deep tissue treatment to address pre-existing injuries, and recovery plans for all stages of pathology.
Myofascail Release Therapy has gained incredible interest due to the extraordinary efficacy of this massage therapy for releasing pain in the fascia throughout the entire body.
We combine Myofascial, Deep Tissue and Structural Integration for an invaluable option for those seeking relief from pain, faster recovery, and advanced anatomy to find and address exact origin-insertion placements of blockages in the body. and assist the client with finding genuine regeneration, accessing the body's innate healing ability.
Myofascial Release Massage Therapy 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists. You are literally in good hands with us. If you would like an intuitive session, not focused on any one modality more than others please choose the Bodywork Massage Therapy option in our Massages Menu. We thank you. Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles. Theoretically, myofascial pain differs from other types of pain because it originates in "trigger points," which are related to stiff, anchored areas within the myofascial tissue. The pain that a trigger point causes is often difficult to localize, though. During myofascial release therapy, the therapist locates myofascial areas that feel stiff and fixed instead of elastic and movable under light manual pressure. These areas, though not always near what feels like the source of pain, are thought to restrict muscle and joint movements, which contributes to widespread muscle pain. The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.
Prenatal Massage Therapy 90
WE OFFER THE EARTHLITE PRONE FACE LYING BOLSTER FOR MOST COMFORTABLE MASSAGE EXPERIENCE
Pregnancy is one of life's greatest joys and challenges. And for women, it might be the most in these areas. The powerful transformational time of bringing new life into the world has many deep effects on the body, mind, emotions and Spirit. Our Pregnancy Bodywork sessions are unique in that we always offer Energy Medicine in depth throughout the session for the sake of our client's emotional needs, the needs of the deeper DNA, the creative impulse of pituitary gland function, human growth hormone production being at an all time high, hormonal ups and downs, dietary changes, cravings and so much more. The baby has shown to be more calmed by the input of Energy Medicine and both Mother-to-be and growing Infant tend to rest more deeply at night with regular Energy Work Sessions. We invite expectant mothers to try our unique approach to pregnancy, prenatal and post natal care via Massage Therapy, Bodywork and Energy Medicine. The American Pregnancy Association says that women can begin massage at any point during a pregnancy. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Our massage techniques are focused on reliving back pain, supporting the deep abdominal muscles which help with maintaining integrity of strength while weight is growing inside.
Reflexology Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and/or hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. Some practitioners will use a bit of oil or lotion to help with skin dryness on occasion. In this specialized and customizable session we combine reflexology with classic Swedish massage for a more complete effectiveness and overall well being. Sessions are performed on a massage table.
PNF Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists.
PNF is an active stretching technique for muscle release. It is a common practice in Physical Therapy.
During this Massage the client receives primarily Swedish five stroke types with active stretching on more difficult muscles groups such as Rotator Cuff, Hamstrings, Flexors/Extensors, Psoas, Hip Flexors, Biceps Brachiaii etc.
This advanced massage technique, which uses a combination of passive stretching and isometric contractions (gentle resistance) is used to break neuromuscular holding patterns to help reset muscle holding patterns and overall length.
Postnatal Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists.
Postpartum massage is a type of massage therapy used to aid the body's recovery after giving birth. The massage can help your aching muscles to relax, promote lymphatic drainage and may help you to process the emotional side of birth too.
This type of Massage; which is primarily Swedish, can be used after giving birth to support the transition for the new mother using prone position, side lying Massage, Reiki, and use of the Massage bolsters to address the bodies needs post pregnancy. We suggest you receive some Chi Nei Tsang as well to support abdominal muscles & hormones during this delicate time frame and recovery. IsaMayi has many years experience working with postpartum women offering utmost respect and loving care.
Energy Medicine Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. Ina has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists. You are literally in good hands with us. If you would like an intuitive session, not focused on any one modality more than others please choose the Bodywork Massage Therapy option in our Massages Menu. Reiki Massage is a Classic Swedish Massage form with Reiki I, II, & III used throughout using the symbols, the energy channeling at meridians, Chakras, & energy centers. This type of massage is truly a recharge for the Energy System of the body and many claim they feel much more ALIVE after a treatment.
Sports Massage 90
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Structural Integration Advanced Bodywork
Our Massage Therapists have 20+ years experience offering Advanced Massage Therapy and Bodywork Modalities with customizable sessions to suit your needs. IsaMayi has been in practice since 1998 and Jenna has been in practice since 2001. Our prices reflect the skill level and expertise of our Therapists. You are literally in good hands with us.
Structural Integration Advanced Bodywork is focused on clients who have been receiving Bodywork for years regularly at least once per month and can be receptive to deep Bodywork techniques such as inside of the mouth, nose, subscapularam, deep sacrum work, coccyx, smaller, but intuitive places within the body such as deep in the plantar, fascia in the carpals, metacarpals, as well as lymph nodes, mylohyoid, maccater & occiput as a few areas that most Massage and Bodywork generally doesn't reach. These sessions are designed with intent to align the kinetic chain, the original blue print structure of a healthy body with unobstructed energy flow and emotional responses in balance. For anyone who wants to go much deeper, receive soft chiropractic-links adjustments, deeply open to more energy flow in minor and major Chakra and to enjoy the expertise and talent of our Advanced Practitioners, IsaMayi D. & Jenna A. These sessions are a true gift we offer the Community and we truly enjoy giving back for the many years of experience in order to bring about deep transformative enjoyment within the human body. ***Strictly Therapeutic***
Aromatherapy Massage
Experience the transformative power of Aromatherapy Massage, where the latest insights into the olfactory senses meet the soothing techniques of Classic Swedish Massage. This unique treatment begins with the aromatic infusion of high-quality essential oils, setting a therapeutic tone for your session. As the oils are skillfully applied to the body, circular strokes target marma points and enhance lymph flow, providing a deeply relaxing experience. What makes Aromatherapy Massage truly exceptional is its ability to transcend a typical Swedish Massage. The calming properties of essential oils not only ease tension but also evoke beautiful memories, taking you on a remarkable journey through scent and sensation. Our commitment to using only the finest rare essential oils distinguishes our Aromatherapy Massage. Each session is designed to create a sensual and immersive experience that heightens your appreciation for life's exquisite moments, showcasing the perfect harmony between touch and aroma. Treat yourself to this extraordinary journey of relaxation and rejuvenation.
Chi Nei Tsang
Chi, or 'life energy,' is the vital force generated through movement, a foundational concept in Traditional Chinese Medicine. Nei Tsang is a specialized approach that concentrates on the abdomen, where both the abdominal organs and the entire endocrine system receive profound benefits. This ancient Chinese massage technique has been adapted into what we now commonly refer to as 'visceral manipulation' in the West. What sets this extraordinary massage apart is its focus on the gut, which is often the most telling indicator of any health imbalance. In a Chi Nei Tsang massage session, a significant portion of the treatment is dedicated to the abdomen. Clients enjoy a healing experience reminiscent of Lomi Lomi or Esalen-style massage, featuring long, deep strokes. For the final 30 minutes, the focus shifts to the abdomen, where specific points called sphincters are targeted. This approach promotes the release of tension and encourages the flow of energy, strengthening endocrine function and dramatically enhancing digestive health. Experience the transformative power of Chi Nei Tsang and unlock your body's natural healing abilities.
Classical Swedish Massage
Experience the benefits of Traditional Swedish Massage, a complete and time-honored technique designed to rejuvenate both body and mind. Classical Swedish Massage significantly enhances blood flow, promotes relaxation, improves sleep quality, and positively impacts posture while effectively releasing tension throughout your entire being. Utilizing five key strokes—effleurage, petrissage, kneading, compression, and tapotement (percussion)—this method expertly paves the way for Deep Tissue massage. By preparing your body for profound relaxation, it activates the parasympathetic nervous system, allowing you to enjoy a deeper and more therapeutic massage experience over time. Indulge in a journey toward wellness and tranquility today.
Deep Tissue Massage
Deep Tissue Massage is an advanced therapy tailored for individuals with years of massage experience. Regular sessions lead to remarkable improvements in your body's ability to handle deeper pressure, allowing for comprehensive muscle relief that reaches all the way to the bones. This therapeutic approach is not intended to cause pain. If you feel discomfort, it may suggest your body isn’t fully prepared for deeper work yet. At Yoga of Health, we proudly offer Deep Tissue Massage to everyone ready to embrace its powerful benefits. Experience heightened mental clarity, sustained relaxation, and an enhanced sense of well-being that lasts throughout your day. This profound connection with your body is not just a treatment; it’s a fulfillment of personal wellness—one worth pursuing.
Lomi Lomi Massage
Experience the exquisite Lomi Lomi Massage, a sacred healing practice rooted in the rich traditions of Hawaii. Each session begins with a "Pule," a heartfelt prayer for your well-being, setting the intention for your journey. The massage strokes are uniquely crafted to mimic the soothing motions of ocean waves, the gentle caress of sand, and the serene presence of local wildlife. Unlike traditional deep tissue massages, Lomi Lomi offers a captivating and luxurious experience that leaves you feeling like royalty. Let the graceful movements of the therapist's hands flow like ocean currents, delivering a gentle yet profound touch that you simply cannot afford to miss. Treat yourself to this transformative experience today!
Lymphatic Massage
Lymphatic massage is an incredibly effective treatment that works similarly to lymphatic drainage, providing significant benefits to the lymphatic system. Often referred to as the body’s “sewage system” or “elimination system,” the lymphatic system is essential for expelling cell waste and other toxins. By receiving regular lymphatic massage, you can markedly enhance this system, which leads to improved immune response, better digestion, and a more vibrant outlook on life. Many clients come to us for lymphatic massage, motivated by reasons such as: - Preparing for weddings - Vacationing, either before or after - Supporting a weight loss journey - Encouraging healing - Speeding up recovery from illness When performed correctly, lymphatic massage should be invigorating, effectively stimulating the lymph and lymph nodes to release waste and excess fluid. It’s common to see a loss of up to one pound of water weight after a session. To maximize your results, we recommend a simple drink called "sole." This is made by placing a pink Himalayan crystal salt piece at the bottom of a glass jar filled with spring water (up to one gallon). Drinking about one quart of this sole made with a pinch of pink salt in 1 qt spring water.
Medical Massage (Myofascial Deep Tissue Orofascial Release Therapy PNF)
As Traditional Massage Therapy advances towards greater respect within the Medical Community, as more clientele witness the great healing and rehabilitation effects of receiving monthly massage treatments, the term 'Medical' is more often used when describing certain types of massage modalities. This is not an orthopedic massage treatment. However, Myofascial Release Massage Therapy has become an invaluable tool for overall health and well being that outweighs many modalities currently available in its overall substantial efficacy. Here we offer a Myofascial Medical Deep Tissue to address fascial and structural issues for those seeking a more medical assessment during sessions, focusing on collaborating with any other treatments the client may be receiving. For example, if the client is receiving Physical Therapy or Chiropractic for an injury, these Medical Massage treatments focus on advancing and enhancing those treatments. These are a bit shorter than our other sessions, because of the concentrated richness of what is being offered here.
Myofascial Release Massage
Myofascial Release Therapy is a transformative approach that utilizes specialized massage techniques similar to 'stripping.' By employing long, deep strokes with soft fists that penetrate the layers of fascia, this therapy effectively releases both pain and emotional tension, bringing profound relief. Recent research has revealed that fascia contains more nerves than any other body tissue, earning it the title of a sense organ. As the largest sense organ, fascia occupies significant space, underscoring its vital role in our overall well-being. Pain often arises from energy blockages within the nervous system. When energy flow is obstructed, it leads to nerve impingement and results in pain. Clients who receive Myofascial Release Therapy frequently report significant emotional release, an enhanced flow of energy, and a deep sense of well-being, transforming their outlook on life. IsaMayi, an expert in Myofascial Release, combines her extensive knowledge in chiropractic care with years of experience to provide a holistic therapeutic experience. By integrating gentle adjustments with her unique approach, she elevates the benefits of this remarkable therapy, ensuring lasting wellness.
Prenatal Massage
Experience the difference with our Prenatal Massage, thoughtfully crafted for every stage of a woman's pregnancy and beyond. IsaMayi takes pride in her tailored approach, using the Earthlite Pregnancy Bolster to provide comfort and support in a 'prone' anatomical position that many women cannot access as their pregnancy progresses. This unique setup allows for much-needed relief during this crucial time. With nearly three decades of expertise, IsaMayi is dedicated to delivering real results that enhance your well-being. After each session, she equips you with valuable resources, including an essential video on breathing techniques designed to prepare you for the best possible labor experience. From the first trimester to postnatal recovery, IsaMayi offers unwavering support tailored to each woman's journey. Take the opportunity to invest in your health and comfort during pregnancy—it's a decision that will benefit both you and your baby. Please remember that ClassPass does not guarantee that the descriptions are complete, accurate, reliable, or current.
Sports Massage with PNF
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. ClassPass does not represent or warrant that the descriptions are complete, accurate, reliable, or current.